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The Exchange

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55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
289-966-1715 www.ccs4u.org

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September 2021

Yoga

September 16 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

September 23 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 23 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

September 30 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 30 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

October 2021

Senior’s Health and Wellness Program

October 7 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 7 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 14 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 14 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 21 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 21 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 28 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 28 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

November 2021

Senior’s Health and Wellness Program

November 4 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 4 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 11 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 11 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 18 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 18 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 25 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 25 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

December 2021

Senior’s Health and Wellness Program

December 2 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 2 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 9 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 9 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 16 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 16 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 23 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 23 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 30 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 30 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

January 2022

Senior’s Health and Wellness Program

January 6, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 6, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 13, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 13, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 20, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 20, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 27, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 27, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

February 2022

Senior’s Health and Wellness Program

February 3, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 3, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 10, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 10, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 17, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 17, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 24, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 24, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

March 2022

Senior’s Health and Wellness Program

March 3, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 3, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 10, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 10, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 17, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 17, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 24, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 24, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 31, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 31, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

April 2022

Senior’s Health and Wellness Program

April 7, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 7, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 14, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 14, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 21, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 21, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 28, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 28, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

May 2022

Senior’s Health and Wellness Program

May 5, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 5, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 12, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 12, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 19, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 19, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 26, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 26, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

June 2022

Senior’s Health and Wellness Program

June 2, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 2, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 9, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 9, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 16, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 16, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 23, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 23, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 30, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 30, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

July 2022

Senior’s Health and Wellness Program

July 7, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 7, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 14, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 14, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 21, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 21, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 28, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 28, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

August 2022

Senior’s Health and Wellness Program

August 4, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 4, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

August 11, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 11, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

August 18, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 18, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

August 25, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 25, 2022 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

September 2022

Senior’s Health and Wellness Program

September 1, 2022 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »
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